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Friday, April 11, 2014

What's a Health Coach Do Exactly??





As a Certified Health Coach, I help women uncover the keys to health, wellness and balance in their busy lives. I help them create a healthier and happier life, reduce stress, have more energy, and reach their health goals.

I support clients in making step-by-step, easily integrated food and lifestyle choices. As a life-long learner,  I’ve always had an interest in health and wellness and enjoy sharing this knowledge with my family, friends and colleagues.

As a special invitation, I’m offering a free initial consultation with me. You’ll have an opportunity to talk about your life, what you’ve always dreamed of and the goals you’d like to accomplish for your health. It’s an opportunity to be heard. You’ll get a sense of what it’s like to work with me and have more support in your life. You’ll also learn how to reach those goals by working with me in my health coaching program. This confidential session may very well be a turning point in your life.



A Dream Come True




Journey By Lampelight




A dream has become reality. Right in my own backyard! I'm re-opening my office!!


I'm so lucky to have met an amazing healer, Jason Wood. He has created a unique wellness center nearby. Pandora Healing is a 'center where people are empowered to make life changing choices.'


I'll be holding health coaching sessions for women, reiki classes, art and soul workshops, women's spirit circles and Labyrinth walks. As a special invitation I'm offering your initial consultation with me for free!


Please email me if you have questions or wish to make an appointment.







Tuesday, October 1, 2013

Labyrinth Living::walking in::



For a few summers now, my husband and I have been designing and building our outdoor Labyrinth.  To dig out, uncover, design, break, carve and create the pathways of this Labyrinth. I've just a few stones yet to set in, to anchor all the other stones in place. I've been searching this summer for the best stones, the 'perfect' fit. Creating something out of nothing can take a lot of time and patience.

As I've been unravelling the threads of the last three years and creating my new path and business, I've come again and again to the Labyrinth. Using it as pathway of discovery. Walking a Labyrinth you enter and follow one path that winds around to get you to the center, eventually. My life has been that path over these last years.

In my Integrative Nutrition courses recently, an assignment was given to figure out my 'elevator speech.' You know, if you have only 30 seconds to tell someone 'what you do' what would you say? I stumbled trying to list everything I 'do' or know. My speech was a wellness, spiritual, creative mash-up and lasted way longer than 30 seconds.

But then I remembered what I've also been learning recently;  creating my new business is discovering what I LOVE and DOING what comes easy. I asked myself, "What do I LOVE to do or share; what comes EASY to me?" Ask yourself these questions; the answers may surprise you.

The truth is, discovering what you love to do and what comes easy can be difficult. We all have so many talents and gifts to share with the world. It's the piecing together of the few special gifts that takes time.  Like finding those last few 'perfect' river stones to place in the Labyrinth; it takes time and patience. Take the first step, walk onto your path. Ask the questions to discover what you love to do, what comes easy.
Step by step.


until next time I'll be keeping the **light** on.....